Sep 28, 2023

Fall is here in full swing. As we cruise through our super full schedules and shuttle back and forth to events, making sure that we are taken care of is crucial. Sometimes, Self Care as a practice can seem overwhelming or expensive. In this episode, I share some of my tricks and tips and methods to keeping myself...

Sep 21, 2023

I was talking to a client the other day about spaces in her life where she feels frustrated. Trying to bounce from one task or event to the next can feel like a lot. We found that a good transition was what she needed. Often, transitions can be applied to other age groups or times of life, but they are so important...

Sep 14, 2023

It’s fall! With the start of school and new schedules and cooler temps, my kitchen changes. I lean more into prepped meals and cozy foods and intentionality in how I feed my family. With that comes a need for greater efficiency. I am sharing some of my favorite old and new tricks for feeling happier and more...

Sep 7, 2023

I’ve been reading again. In my last personal growth book (Do-Over by Jon Acuff), my mind was blown a little bit by his thoughts on HUSTLE. I am like you. I was totally into hustling 6 or 7 years ago and realized that maybe that’s not what life is supposed to be like. Jon opened my eyes to some new ways to approach...