Sep 29, 2022

I've had some ups and downs in the past few weeks, but instead of spiraling, I have been making a point to focus on the good things in my day or in my life.  I share some tips and tricks for focusing on the good instead of the other stuff in your day. I hope this lands well for you as much as it helped me as I...

Sep 15, 2022

When I want to get serious about making a change, I know that I need to start tracking things in my life.  Whether it's in regard to chores or reading or health and fitness, simply tracking what I do can put habits into place so much easier.  In this episode, I share tips and tricks to help make those...

Sep 8, 2022

I have been thinking a lot about the people I spend time with.  I have been to some meetings and lunches and have noticed that the people I spend time with often are a reflection of my choices in my life.  Accountability is accidentally higher when you surround yourself with people with similar goals.  I hope my tips,...

Sep 1, 2022

Holland Saltsman is the owner of one of my personal favorite bookstores.  The Novel Neighbor is a woman owned and operated independent bookstore in Webster Groves, MO.  As they have grown and changed and pivoted through the pandemic and the rise of Tik Tok, Holland her team are having so much fun putting books into the...