Feb 25, 2021

In this episode, I answer YOUR burning questions.  I share about corn and kids and staying home for weeks at a time.  I hope you enjoy this episode.  Remember, the best gift you can give a podcast is to share with a friend.  Share on socials, rate and review, but remember that sharing is caring (unless...

Feb 18, 2021

When I started this group of episodes on health and fitness and mindset, Reshaunda is the very first person I thought of for you to meet.  I could talk to her all day about mindset and positivity and her simple approach to nutrition.  I hope you love this episode.  To find Reshaunda, you can follow on Instagram or visit...

Feb 11, 2021

Following up from the previous episode, I am sharing 10 tips that help me to be consistent in fitting health and fitness habits into my life.  This is all so personal and individual to us that 10 seemed to be a good amount of thoughts to help you level up, regroup or get started.  

Feb 4, 2021

In this episode, I get a little deeper and a lot more personal.  Health and fitness changed everything for me.  As a person who never ever thought they would be a consistent exerciser, I had no idea the power that 30 minutes of exercise could have in my life.  This is my story of loss and...